Who I Am

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Feeling drained, tired, overworked, stressed out and like there is nothing left for yourself? It’s not selfish to take care of yourself, it’s necessary! Self care is anyway you choose to celebrate you and restore your energy levels. I practice self-care by running, traveling, coffee dates with friends, and sleeping! 

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Working in Community Mental Health for the first part of my career I heard stories of medical struggles, unhealthy interpersonal relationships, and regrets. As therapist I knew I had an opportunity to learn from these clients, to take care of myself, and to lead by example. My professional development has lead me to focus on trauma; how fears, anxieties, and emotional pain keeps us stuck. I am a Certified Clinical Trauma Professional (CCTP) who uses integrative approaches with use both the mind and the body to aid in healing. Along with Cognitive Behavioral approaches I incorporate Somatic Practices,  Internal Family Systems (IFS), and Cognitive Behavioral therapy (CBT) into my practice. 

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I provide telehealth services to individuals living in Colorado, Florida, Utah, and Wisconsin, ages18 years and up. In-person only in Wisconsin. Please browse my services and get in touch if you’re interested in working with me.